The Bike Book: Complete Bicycle Maintenance (Haynes)

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The Bike Book: Complete Bicycle Maintenance (Haynes)

The Bike Book: Complete Bicycle Maintenance (Haynes)

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While it doesn't come cheap, Topeak's Pakgo X is a high quality box that is easy to manoeuvre around, offers great protection, and comes with some nice additions that make it an ideal travel companion

With Europe a train or plane ride away offering famous climbs and electric descents, it’s not surprising so many of us are taking our bikes on holidays these days.

6 tips and tricks for boxing a bike

It’s a record with such a nice ring to it that it almost feels obvious, just inevitable, that of course someone would circumnavigate the globe on a bike in just 80 days. It's a who's who guide to the cycling industry, an understanding on cycling politics and an understanding of where many of today's commentators, team managers and performance coaches made their cycling careers. It happens. Really, it does. And arriving in the Pyrenees with your bike frame snapped in two is, let’s face it, a disaster. Aside from needing to replace your bike in the long term, you need to salvage a trip for which you’ve already paid.

If you don't know this tragic story, then this really is a must read. Even if you know it but haven't read this book, then do as it gives such a detailed insight as to how it happened and why. Now updated with the 2014/15 investigation into his death. Some big names have also been impressed such as Elinor Barker, multiple world champion and Olympic gold medallist, who’s said: “Alan has completely changed my perception of what an athlete's diet can look like.”

You could just eat by numbers, consuming the correct quantities of all those nutrients in a bland and unappetising ways. Or read this cookbook and you could combine them in ways to make your taste buds tingle and relish your meals whilst maintaining a balanced diet, although you might struggle to find alternative ingredients for dietary requirements. A bike box is an invaluable piece of equipment for any travelling cyclist. There’s no perfect answer as to which is the best, because they all have their trade-offs, so it’s important to weigh up your needs before you buy. Things to consider when choosing a bike box 1. Handles Currently, he’s riding for the UCI Continental team Ribble Weldtite and working for Ineos Grenadiers as a race engineer, helping the team’s riders improve their aerodynamic performance. An open book style confession, that is considered by most of the top Pro Cycling journalists as the real truth behind some of Lance Armstrong's Tour de France wins.

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